How I Work
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Functional Lab Testing
At the heart of our approach lies functional lab testing, a powerful tool that enables us to unravel the mysteries of your health, uncover hidden imbalances, and pave the path to true vitality. We’ve partnered with some of the best labs to measure hormone and endocrine function, digestion capacity, detoxification capability, immune health, energy production, oxidative stress, and more to dive deeper into finding root causes and connecting the puzzle pieces together.
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Health Coaching and Support
Health coaching with an FDN is a collaborative and empowering process, designed to help you take charge of your health. It involves one-on-one guidance, education, and on-going support, tailored to your specific needs and goals. Our focus is on understanding the underlying imbalances and creating a personalized plan to restore balance and enhance your health, so you’re able to take action and lead in your own health journey.
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Supplements
We provide personalized supplement recommendations tailored to your specific health needs. Supplements help bridge nutritional gaps in your diet and address imbalances, ensuring your body receives the essential nutrients required for optimal function. Whether due to dietary restrictions, nutrient absorption issues, or insufficient food intake, supplements play a vital role in supporting overall health.
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Transformation
Experience a profound health and wellness transformation by following your personalized DRESS guide, to uncover the root causes of your health concerns, creating a personalized path to vibrant well-being and lasting vitality. I understand that true health and wellness transformation is a journey, and it's not always linear. I will help you unlock the secrets of your body, regain your vitality, and experience a profound, sustainable transformation in your overall health.
Seeking Real Answers in Your Health Journey.
Have you ever felt frustrated by countless visits to healthcare professionals, only to receive test results that label you as “normal” with no clear understanding of your health issues, let alone where they started? I understand your journey. My clients, much like you, have experienced the frustrating cycle of trial and error and are now seeking real answers. They've had their fill of the merry-go-round and are ready to uncover the true source of their symptoms.
At TRU Wellness, I’ve taken a complex world of integrative and functional health and distilled it into simple steps—the D.R.E.S.S. approach. My goal is to help you pinpoint the root cause of your health challenges through the pillars of Diet, Rest, Exercise, Stress Reduction, and Supplementation, initiating your healing journey without further complexity. I believe you've seen enough practitioners; let's make this experience your last stop.
I am not licensed medical doctor. I don't diagnose or treat anything specifically. Instead, I am a root cause practitioner, taking a holistic approach, and addressing the entire body without focusing on specific issues. Our philosophy centers around a concept suggesting that dysfunction in one area can have a domino effect, impacting other systems and causing symptoms that might seem unrelated to the root issue(s). This is where my expertise comes into play.
Simple steps to optimal health.
Schedule your complimentary health consultation.
Discuss your main health complaints with me.
Receive your foundational lab results and customized health plan.
Get answers and uncover hidden stressors.
Start living your Transformative life!
I want to be the last stop in your health journey.
The D.R.E.S.S. Program
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Diet
Focusing on a nutritious and balanced diet is fundamental. This includes choosing whole, nutrient-dense foods that support the body's functions and provide essential vitamins and minerals for optimal health.
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Rest
Adequate and quality sleep is crucial for overall health and recovery. The importance of establishing healthy sleep patterns to allow the body to rest and heal, so you can feel your absolute best.
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Exercise
Regular physical activity is key to maintaining a healthy body and mind. It’s important to incorporate appropriate exercise into one's routine to support cardiovascular health, maintain muscle tone, and enhance overall well-being.
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Stress Reduction
Chronic stress can negatively impact health in various ways. It is crucial to manage stress through techniques such as meditation, deep breathing, mindfulness, and other stress-reducing practices to support the body's ability to adapt and maintain balance.
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Supplementation
While obtaining nutrients from whole foods is ideal, supplementation is necessary to address specific nutritional deficiencies or support the body's functions. Supplementation helps to enhance overall health by giving the body the extra support it may need.
The FDN Difference
Comprehensive Assessment: We use functional lab testing to uncover health issues in the body such as, Hormone, Immune, Digestion, Detoxification, Energy Production, Nervous System, and Oxidative Stress and other imbalances in your body. This data forms the basis for a personalized health program, allowing us to address the root causes of your health issues.
Holistic Approach: We take into account: lifestyle factors, nutrition, sleep, exercise, stress management, and supplementation to develop a well-rounded health plan. Our approach recognizes that health is a synergy of many factors.
Education and Empowerment: We are investigators and coaches. We provide you with the knowledge and tools to make informed choices and sustainable changes in your life, so you’ll be confident in leading in your own health journey.
Supportive Partnership: We are here to guide you every step of the way. We offer motivation, accountability, and encouragement, ensuring you stay on track with your health goals.
Transform Your Health
With the help of a Functional Diagnostic Nutritionist Practitioner, you can expect to:
Identify and address the underlying stressors of your health issues.
Learn to make lifestyle and dietary choices that promote optimal wellness.
Understand how to manage stress and support your body's natural healing processes.
Achieve sustainable, long-term improvements in your health and quality of life.
